Come BACK TO BALANCE with this combination Yin and Yang yoga. Yin/Yang yoga allows for a foundation for inner and outer balance. Through active and passive poses students connect with their inner messenger and learn how to nurture themselves. Hot stones are incorporated during savasana giving a spa like feel to the class. A perfect way to end a busy day.
Wednesdays from 7:00 – 8:30 pm JANUARY 3 to FEBRUARY 7 with CARRIE TAYLOR
$75 for 6 week session
Registration before first class or drop in $15/class
Carrie started practicing yoga in 1995 with the news of her first pregnancy. Looking for something that would stretch & strengthen her newly forming body, relax her mind and ease the anxiety of childbirth; yoga was the perfect fit. Many years later, as a certified Hatha yoga instructor, she creates an open and safe environment in which new and experienced students can comfortably practice yoga.