Come back to balance with this combination Yin and Yang yoga. Yin/Yang yoga allows for a foundation for inner and outer balance. Through active and passive poses students connect with their inner messenger and learn how to nurture themselves. Hot stones are incorporated during savasana giving a spa like feel to the class. A perfect way to end a busy day.
Cost: $85 for 7 weeks or Drop In $15/class. Registration before first class in each session
About Carrie: Carrie started practicing yoga in 1995 with the news of her first pregnancy. Looking for something that would stretch & strengthen her newly forming body, relax her mind and ease the anxiety of childbirth, yoga was the perfect fit. Many years later, as a certified Hatha yoga instructor, she creates an open and safe environment in which new and experienced students can comfortably practice yoga.