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April 2021
Yin Yang Yoga
Come back to balance with this combination Yin and Yang yoga. Yin/Yang yoga allows for a foundation for inner and outer balance. Through active and passive poses students connect with their inner messenger and learn how to nurture themselves. Hot stones are incorporated during savasana giving a spa like feel to the class. A perfect way to end a busy day. Wednesdays from 7:00 pm – 8:30 pm April 7 - 28 The cost for this 4 week session will…
Find out more »Yin Yang Yoga
Come back to balance with this combination Yin and Yang yoga. Yin/Yang yoga allows for a foundation for inner and outer balance. Through active and passive poses students connect with their inner messenger and learn how to nurture themselves. Hot stones are incorporated during savasana giving a spa like feel to the class. A perfect way to end a busy day. Wednesdays from 7:00 pm – 8:30 pm April 7 - 28 The cost for this 4 week session will…
Find out more »Discover Art Therapy Open Studio
Making art can have powerful and lasting effects on our psychological health, physical well-being, and social connection. Open studio art therapy is one of the many approaches to mental health that utilize the creative process to help people explore self-expression, connect to oneself and others, and to build resilience and wellness. No previous art experience or skills are required. What is art therapy? Art therapy is a form of psychotherapy that uses art media as its primary mode of expression…
Find out more »Yin Yang Yoga
Come back to balance with this combination Yin and Yang yoga. Yin/Yang yoga allows for a foundation for inner and outer balance. Through active and passive poses students connect with their inner messenger and learn how to nurture themselves. Hot stones are incorporated during savasana giving a spa like feel to the class. A perfect way to end a busy day. Wednesdays from 7:00 pm – 8:30 pm April 7 - 28 The cost for this 4 week session will…
Find out more »May 2021
Kids’ Art Esteem
Through art, drama, games and other fun activities participants will learn about healthy relationships, self-compassion and expression, how to get out of “tricky” situations, and how to get help with a problem or worry. Themes will include: * boosting self-esteem * communicating clearly * respecting yourself and others * making good choices * setting boundaries * getting help About Sharon Hart As a Child and Youth Advocate for many years, Sharon has created and delivered healthy relationship programs to students…
Find out more »Kids’ Art Esteem
Through art, drama, games and other fun activities participants will learn about healthy relationships, self-compassion and expression, how to get out of “tricky” situations, and how to get help with a problem or worry. Themes will include: * boosting self-esteem * communicating clearly * respecting yourself and others * making good choices * setting boundaries * getting help About Sharon Hart As a Child and Youth Advocate for many years, Sharon has created and delivered healthy relationship programs to students…
Find out more »Kids’ Art Esteem
Through art, drama, games and other fun activities participants will learn about healthy relationships, self-compassion and expression, how to get out of “tricky” situations, and how to get help with a problem or worry. Themes will include: * boosting self-esteem * communicating clearly * respecting yourself and others * making good choices * setting boundaries * getting help About Sharon Hart As a Child and Youth Advocate for many years, Sharon has created and delivered healthy relationship programs to students…
Find out more »Kids’ Art Esteem
Through art, drama, games and other fun activities participants will learn about healthy relationships, self-compassion and expression, how to get out of “tricky” situations, and how to get help with a problem or worry. Themes will include: * boosting self-esteem * communicating clearly * respecting yourself and others * making good choices * setting boundaries * getting help About Sharon Hart As a Child and Youth Advocate for many years, Sharon has created and delivered healthy relationship programs to students…
Find out more »Kids’ Art Esteem
Through art, drama, games and other fun activities participants will learn about healthy relationships, self-compassion and expression, how to get out of “tricky” situations, and how to get help with a problem or worry. Themes will include: * boosting self-esteem * communicating clearly * respecting yourself and others * making good choices * setting boundaries * getting help About Sharon Hart As a Child and Youth Advocate for many years, Sharon has created and delivered healthy relationship programs to students…
Find out more »Kids’ Art Esteem
Through art, drama, games and other fun activities participants will learn about healthy relationships, self-compassion and expression, how to get out of “tricky” situations, and how to get help with a problem or worry. Themes will include: * boosting self-esteem * communicating clearly * respecting yourself and others * making good choices * setting boundaries * getting help About Sharon Hart As a Child and Youth Advocate for many years, Sharon has created and delivered healthy relationship programs to students…
Find out more »