Events Search and Views Navigation
October 2020
YOU! DANCING! with Arwyn Carpenter
YOU! DANCING! is a workshop where all movers and all bodies will learn simple steps and apply concepts of fall, swing, suspension to personal physical explorations. No need to be coordinated or agile - YOU! DANCING! is for anyone who wants to move with others to music in a safe, supported space. Saturday: October 24th Time: 2:00 to 3:30 pm Cost: $35 Registration Link: https://www.eventbrite.ca/e/you-dancing-with-arwyn-carpenter-tickets-121020478509
Find out more »Immortal Sisters Qigong Workshop
Explore Kwan Yin’s compassionate spirit, through gentle Qi self-massage, meditation & healing plant energy to build your WeiQi fields and strengthen your immunity. Dragon Qigong, Dantien breathwork, and Sound Healing will round out this nourishing workshop and ground your loving kindness practice. PLEASE BRING YOUR OWN MATS, PILLOWS,BLANKETS, FOOD & DRINK Register by October 2nd. Payment due on registration. Sunday October 25th Time: 10am to 4pm Cost: $150 HST included. To register, contact Arlene Wilkinson, RMT, AT, MMQ www.nightingales-spa.com ~…
Find out more »Yin & Yang Yoga
Come back to balance with this combination Yin and Yang yoga. Yin/Yang yoga allows for a foundation for inner and outer balance. Through active and passive poses students connect with their inner messenger and learn how to nurture themselves. Hot stones are incorporated during savasana giving a spa like feel to the class. A perfect way to end a busy day. Wednesdays from 7:00 pm - 8:30 pm Oct 7th to November 4th November 11th to December 9th The 10…
Find out more »November 2020
Yin & Yang Yoga
Come back to balance with this combination Yin and Yang yoga. Yin/Yang yoga allows for a foundation for inner and outer balance. Through active and passive poses students connect with their inner messenger and learn how to nurture themselves. Hot stones are incorporated during savasana giving a spa like feel to the class. A perfect way to end a busy day. Wednesdays from 7:00 pm - 8:30 pm Oct 7th to November 4th November 11th to December 9th The 10…
Find out more »Yin & Yang Yoga
Come back to balance with this combination Yin and Yang yoga. Yin/Yang yoga allows for a foundation for inner and outer balance. Through active and passive poses students connect with their inner messenger and learn how to nurture themselves. Hot stones are incorporated during savasana giving a spa like feel to the class. A perfect way to end a busy day. Wednesdays from 7:00 pm - 8:30 pm Oct 7th to November 4th November 11th to December 9th The 10…
Find out more »Yin & Yang Yoga
Come back to balance with this combination Yin and Yang yoga. Yin/Yang yoga allows for a foundation for inner and outer balance. Through active and passive poses students connect with their inner messenger and learn how to nurture themselves. Hot stones are incorporated during savasana giving a spa like feel to the class. A perfect way to end a busy day. Wednesdays from 7:00 pm - 8:30 pm Oct 7th to November 4th November 11th to December 9th The 10…
Find out more »Yin & Yang Yoga
Come back to balance with this combination Yin and Yang yoga. Yin/Yang yoga allows for a foundation for inner and outer balance. Through active and passive poses students connect with their inner messenger and learn how to nurture themselves. Hot stones are incorporated during savasana giving a spa like feel to the class. A perfect way to end a busy day. Wednesdays from 7:00 pm - 8:30 pm Oct 7th to November 4th November 11th to December 9th The 10…
Find out more »December 2020
Yin & Yang Yoga
Come back to balance with this combination Yin and Yang yoga. Yin/Yang yoga allows for a foundation for inner and outer balance. Through active and passive poses students connect with their inner messenger and learn how to nurture themselves. Hot stones are incorporated during savasana giving a spa like feel to the class. A perfect way to end a busy day. Wednesdays from 7:00 pm - 8:30 pm Oct 7th to November 4th November 11th to December 9th The 10…
Find out more »Introduction to Meditation
This program is suitable for both novices and those with meditation experience looking for a refresher. We will learn: * What meditation is and what it is not * The benefits of meditation * The most common misconceptions * How to meditate * The correct posture with modifications to suit all bodies and abilities * How to set up a home practice * How to make your practice sustainable * Answers to the most frequently asked questions Dates: December 5th…
Find out more »Yin & Yang Yoga
Come back to balance with this combination Yin and Yang yoga. Yin/Yang yoga allows for a foundation for inner and outer balance. Through active and passive poses students connect with their inner messenger and learn how to nurture themselves. Hot stones are incorporated during savasana giving a spa like feel to the class. A perfect way to end a busy day. Wednesdays from 7:00 pm - 8:30 pm Oct 7th to November 4th November 11th to December 9th The 10…
Find out more »