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September 2018
Yin Yang Yoga Fall #1
Come BACK TO BALANCE with this combination Yin and Yang yoga. Yin/Yang yoga allows for a foundation for inner and outer balance. Through active and passive poses students connect with their inner messenger and learn how to nurture themselves. Hot stones are incorporated during savasana giving a spa like feel to the class. A perfect way to end a busy day. Wednesdays from 7:00 - 8:30 pm SEPT 12 to OCT 17 with CARRIE TAYLOR $75 for 6 week session…
Find out more »Qigong Journey to Self
An exploration of self through Qigong meditation, movement & breath. Explore essential oils & wellness teas for your health! Learn the effects of sound & colour therapy on your health. Explore the I Ching & meditation as a wellness practice. Learn to eat healthy foods that support your constitution … laugh, sing and play as you express the joy of the heart! Cost: $170 includes handouts, pot luck lunch If you require further information contact Arlene Wilkinson 613-393-5335 or…
Find out more »Qigong Practitioner Training Level 1 Part 1
This the first of a two weekend training session will give you an outline of the basic Qigong movement and quiescent exercises, meditations and breath techniques that form the MQP training as set out by Dr. Jerry Alan Johnson, International Institute of Medical Qigong. You can take this introductory 2 weekend course for your personal health and wellness or as the first of the 4 levels of training required to establish your skills as a Qigong Practitioner. To graduate from the…
Find out more »October 2018
Yin Yang Yoga Fall #2
Come BACK TO BALANCE with this combination Yin and Yang yoga. Yin/Yang yoga allows for a foundation for inner and outer balance. Through active and passive poses students connect with their inner messenger and learn how to nurture themselves. Hot stones are incorporated during savasana giving a spa like feel to the class. A perfect way to end a busy day. Wednesdays from 7:00 - 8:30 pm October 24 - November 28 - 6 weeks $75 for 6 week session…
Find out more »November 2018
Yin Yang Yoga Fall #2
Come BACK TO BALANCE with this combination Yin and Yang yoga. Yin/Yang yoga allows for a foundation for inner and outer balance. Through active and passive poses students connect with their inner messenger and learn how to nurture themselves. Hot stones are incorporated during savasana giving a spa like feel to the class. A perfect way to end a busy day. Wednesdays from 7:00 - 8:30 pm October 24 - November 28 - 6 weeks $75 for 6 week session…
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